(Quote from https://realreality.org/downloads/how-god-will-transform-you/)

“Do not be conformed to this world, but be transformed by the renewing of your mind.”

Romans 12:2a

The Greek word translated as “transformed” is “metamorphoo.” A caterpillar in a cocoon transforms into a butterfly. It goes into the cocoon as a caterpillar and comes out a butterfly. We call that metamorphosis.